Lesson 6: Astral Aerobics

Lesson 6: Astral Aerobics

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Introduction

Share & Support—An Astral Community

Astral Travel - Introduction

Preparing For Launch

Lesson 1: Letting Go Of What Isn't Yours

Lesson 2: Cleansing & Activating The Chakras

MP3: Cleansing & Activating The Chakras Meditation

Lesson 3: The Keystone - Relaxing Body & Mind

MP3: The Keystone - Relaxing Body & Mind Meditation

We Really Have To Talk: Setting Up Your Vortex

Takeoff

Lesson 4: Leaving The Body

MP3: Leaving The Body Meditation

Lesson 5: Protocol To Lift-Off

Lesson 6: Astral Aerobics

MP3: Astral Aerobics Meditation

Lesson 7: Entering The Void

MP3: Entering The Void Meditation

We Really Have To Talk: The So-Called Scary Stuff

Flight Paths

Lesson 8: The Power Of The Mantra

MP3: Astral Mantra Meditation

Lesson 9: The Tones Above

Lesson 10: Sleep Fishing & Lucid Dreams

Lesson 11: Unifying The Astral Sense

MP3: Unifying the Astral Sense Meditation

We Really Have To Talk: Meditation 101

MP3: Meditation 101

Arrivals & Connections

Lesson 12: Screens & Signals

Conclusion: Being Astral