We Really Have To Talk: Meditation 101

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Be With Yourself

Meditation is a beautiful thing. It's all about putting away the externals and just being with yourself. Let me share this simple yet so effective meditation technique with you. It really is the astral primer.

Key Points:
  • Sit with a straight spine, head unsupported
  • Start with chakra breathing
  • Move your awareness quickly though the body
  • Release the mind in the body
  • Observe your thoughts then release them in bubbles
  • Move your awareness into the heart
  • Allow the mind to fall unconscious
  • Wake to the I AM moment of singular focus
  • Repeat last 2 steps for as long as you wish

See following MP3 to listen back to meditation

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